Change Your History By Working 1:1With Me!

Moving You Forward

Why Should I Be Your Coach?

I'm passionate.

I've dedicated the past decades to educating myself in massage therapy, the human body, women's health, online business & marketing, fitness, psychology, life coaching, mindset, and habit change.

I'm qualified.

I am a certified Life Coach, Health Coach and Registered Massage Therapist.

I'm self-motivated.

I've invested a lot of money into my own personal development. I am always increasing my knowledge through working with my own coaches and a variety of programs.


> Advanced Diploma in Massage Therapy - Sir Sandford Fleming

> Life Coach Certification - Health Coach Institute

> Health Coach Certification - Health Coach Institute

> Life Purpose Life Coach Certification - Transformation Academy

> Cognitive Behaviour Life Coach Certification - Transformation Academy

Work 1:1 with Me!

I have a variety of packages if you are ready to invest in yourself and your life.

I offer 3 - 6 month packages depending on the amount of support you are looking for. I offer bi-weekly calls or once a month calls.

Below are the details for my 90 day Self Transformation Intensive Program that consists of a call every week. It is your best value for those who are really ready to take the action and make large changes in their life.


I only accept a handful of 1:1 coaching clients at one time so I can be sure to give

them my undivided attention. So if you are interested, contact me so we can set up a

call to see if I am a good fit for you.

Meditation by the Sea

Self Transformation


My 90 day 1:1 private coaching program I apply the methods from the Habit Change Coaching Method to facilitate lasting transformation. It's about helping women make positive change in their lives that supports their well-being.

We do this by dividing deep into your: 

> Behaviour

> Beliefs

> Identity

My primary focus in this program is to really dive deep into your habits and mindset. Why? Because habits are the #1 determiners of your quality of life. Bad Habits = Bad Mindset. When you change a habit, you can change the course of your life.

"True behaviour change is identity change."

Are you someone who:

> Feels stuck in your daily life?

> Say yes to other people and never yourself

> Not feeling joy in your current situation?

> Do things for others out of guilt even though you don't have the time or energy?

> Feel a lot of negativity towards your life and others?

> Gaining weight that you just can't seem to lose?

> Have a lower amount of energy on a daily basis?

If you said yes to any of the above statements and are ready to YES to YOURSELF, it is time for you to invest in yourself and with a Life Coach.

The 5 steps of the Transformational Process:

1) Step Back

2) Let Go

3) Say Yes to Self

4) Take Empowered Action

5) Set Up Accountability

Click below to fill out an Application Form for this program, the waitlist is officially open!

Still unsure if we are a right fit? Book a FREE 30 minute Discovery Call where we can dive more into your goals.

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